3 Easy Steps For Healthy, Young & Happy Life !
1) Food as first medicine : Food should contain fruits, vegetables, whole grains, cow-ghee, nuts and seeds.
2) Ayurvedic massage : Weekly massage with sesame/ Coconut oil for nourishing, cleansing and blood circulation.
3) Herbal supplement : Include Shatavari on regular basis for overall health.
@Yoga Instructor & Holistic Healer Anju S Contact # 8826674887
